Health and movement guides
Advice to understand and care for your movement
Clear information about pain, injuries, recovery and prevention. If you need guidance about your situation, we are in Los Fresnos.
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C. Urano, 4 · Torrejón de Ardoz
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- Pain and injuries
When should you see a physiotherapist for lower back pain?
When to seek help for lower back pain and what to expect from a first physiotherapy assessment in Torrejón de Ardoz.
Read the guide - Sports physiotherapy
Sports injury: when to seek physiotherapy and how to return to training
What to do after a sports injury, when to seek physiotherapy and how to plan a gradual return to training in Torrejón de Ardoz.
Read the guide - First appointment
What should you expect at your first physiotherapy appointment?
How to prepare for your first physiotherapy appointment and what information helps guide the assessment.
Read the guide - Pelvic floor
Pelvic floor: when can physiotherapy help?
Common situations where a pelvic floor assessment may help during pregnancy, postpartum or other stages of life.
Read the guide - Pelvic floor and postpartum
Postpartum physiotherapy: recovery after birth and caesarean section
Postpartum physiotherapy in Torrejón de Ardoz to support recovery after birth or caesarean section, including pelvic floor, scar, abdominal changes and return to activity.
Read the guide - Pain and recovery
Persistent pain: when can physiotherapy help?
Clear information about persistent pain, activity and how a physiotherapy assessment may help guide the next steps in Torrejón de Ardoz.
Read the guide - Treatments
Dry needling: what is it used for and what should you expect?
Clear information about dry needling, when it may be considered and why it should always follow an assessment.
Read the guide - Pelvic floor and exercise
What are hypopressive exercises and who may they suit?
Clear information about hypopressive exercises in Torrejón de Ardoz: breathing, posture, potential benefits and initial assessment at Fisioterapia Los Fresnos.
Read the guide - Pain and injuries
Poorly healed ankle sprain: what can help you recover stability?
What to do when an ankle sprain keeps causing problems, what physiotherapy assesses and how strength and confidence can be rebuilt.
Read the guide - Pain and injuries
Plantar fasciitis: why your heel hurts and what may help
A guide to heel pain and plantar fasciitis, common symptoms, contributing factors and how recovery may be approached.
Read the guide - Sport and movement
Pubalgia: symptoms, causes and recovery
Pubalgia symptoms, possible causes and what to do about groin or pubic pain, with guidance on assessment, recovery and a gradual return to sport.
Read the guide
Questions about your situation?
Call us or message us on WhatsApp. Tell us what you need and we will help you find the right treatment for your case.