Pain and injuries · 5 min read
Plantar fasciitis: why your heel hurts and what may help
Pain under the foot or around the heel may appear with the first steps of the day, after resting or when activity increases. Plantar fasciitis is one possibility, but not the only cause of heel pain.
Book your appointment
Call us or message us on WhatsApp. Tell us what you need and we will help you find the right treatment for your case.
C. Urano, 4 · Torrejón de Ardoz
View location and contact detailsIn this guide
What plantar fasciitis is
The plantar fascia is tissue running along the bottom of the foot that helps transmit load during walking and running. When the area does not tolerate loading well, pain and tenderness may develop, often near the heel.
Common symptoms
Many people report pain with the first steps after getting up or after sitting. It may also increase with prolonged walking, standing or returning to activity after several quieter days.
Factors that may contribute
Sudden training changes, time spent standing, footwear, ankle mobility, leg strength and recovery between sessions may all play a role. There is no single cause or universal solution.
What treatment may include
Physiotherapy may focus on temporarily adjusting load, restoring mobility, improving foot and leg strength and planning a gradual return to activity. Habits and exercises that you can realistically maintain are also considered.
When to ask for help
Ask for an assessment if pain persists, changes the way you walk, follows trauma, comes with tingling or affects sleep and daily activity. Examination helps determine whether the source appears plantar or another structure should be considered.
Frequently asked questions about pain and injuries
Does plantar fasciitis go away on its own?
Some cases improve by adjusting load and allowing recovery, but persistent pain deserves an assessment to choose an appropriate approach.
Should I stop walking if I have plantar fasciitis?
Stopping completely is not always necessary. Temporarily adapting amount and intensity is often more useful than continuing activities that sharply increase pain.
Which exercises are good for plantar fasciitis?
It depends on your mobility, strength, symptoms and activity. An appropriate exercise should be progressed without a sustained increase in pain.