Lower Back Pain Treatment
Specialized treatment for acute and chronic lower back pain. We combine manual therapy, therapeutic exercises, and advanced techniques to relieve lumbar pain and improve mobility.
- A full assessment of your back at your first visit
- Manual therapy, tailored exercises and dry needling when needed
- A plan with exercises and postural education for daily life
Book your appointment
Call us or message us on WhatsApp. Tell us what you need and we will help you find the right treatment for your case.
C. Urano, 4 · Torrejón de Ardoz
View location and contact detailsWhat is Lower Back Pain?
Lower back pain is something we see daily at our clinic in Torrejón de Ardoz. It can appear suddenly or develop gradually: from sitting for long hours, lifting incorrectly, a herniated disc, or simply everyday wear and tear.
Here at Los Fresnos we work with each patient individually. We combine hands-on therapy, exercises tailored to your case, and when needed, dry needling. The goal is clear: get you back to your normal life without pain holding you back.
Conditions we treat
- Acute or long-lasting lower back pain
- Sciatica with leg pain
- Disc herniation
- Muscle contractures and overload
- Spinal canal narrowing
- Pain from poor posture or desk work
Treatment benefits
- Pain relief from the first session
- Better posture in your daily life
- Stronger, more resilient back
- Prevents pain from returning
- Less reliance on painkillers
- Move freely without limitations
How we work
Initial assessment
We review your back, your history and your goals
Personalised plan
Manual therapy, therapeutic exercise and dry needling as needed
Follow-up
We adjust the plan so the pain does not return
Frequently asked questions about lower back pain in Torrejón de Ardoz
Acute low back pain appears suddenly (effort, poor posture, sudden movement), lasts under 6 weeks, and usually responds quickly to treatment. Chronic low back pain lasts over 3 months, often has multiple causes (disc wear, weak muscles, poor movement patterns), and needs a more comprehensive plan with therapeutic exercise and postural education.
In many cases yes. Around 80-90% of low back pain improves with conservative care. Physio works well for disc herniation without severe deficits, mild canal stenosis, degenerative disc issues, and mechanical pain. Surgery is considered for cauda equina, progressing neurological loss, or failure of conservative care after several months.
First 24-48h: apply cold 15-20 minutes every 2-3 hours, avoid strict bed rest, keep gentle pain-free movement. At 48-72h: switch to heat, add gentle stretches and short walks. See a physiotherapist early to speed recovery and prevent chronicity. Seek emergency care if you lose strength or bladder control.
Simple acute low back pain: 50% better in 1-2 weeks, 90% in 6-8 weeks. Herniated disc with sciatica: 6-12 weeks (sometimes 3-6 months). Chronic pain: often 3-6 months with exercise and motor control work. Early physiotherapy and sticking to your exercises speed recovery.
Pain radiating down the leg (sciatica) can be caused by disc herniation, canal stenosis, or piriformis syndrome. Red flags: loss of strength, progressive numbness, bladder/bowel issues. Physiotherapy with nerve gliding and specific exercises helps reduce nerve irritation and pain.
Yes, we provide specialized low back pain treatment at C. Urano, 4, 28850 Torrejón de Ardoz.