Lower Back Pain Treatment
Specialized treatment for acute and chronic lower back pain. We combine manual therapy, therapeutic exercises, and advanced techniques to relieve lumbar pain and improve mobility.
What is Lower Back Pain?
Lower back pain is something we see daily at our clinic in Torrejón de Ardoz. It can appear suddenly or develop gradually: from sitting for long hours, lifting incorrectly, a herniated disc, or simply everyday wear and tear.
Here at Los Fresnos we work with each patient individually. We combine hands-on therapy, exercises tailored to your case, and when needed, dry needling. The goal is clear: get you back to your normal life without pain holding you back.
Treatment Benefits
Conditions We Treat
Does your lower back hurt?
Book an appointment at our Torrejón de Ardoz clinic and stop suffering from lower back pain
Book AppointmentFrequently Asked Questions about Lower Back Pain
Acute low back pain appears suddenly (effort, poor posture, sudden movement), lasts under 6 weeks, and usually responds quickly to treatment. Chronic low back pain lasts over 3 months, often has multiple causes (disc wear, weak muscles, poor movement patterns), and needs a more comprehensive plan with therapeutic exercise and postural education.
In many cases yes. Around 80-90% of low back pain improves with conservative care. Physio works well for disc herniation without severe deficits, mild canal stenosis, degenerative disc issues, and mechanical pain. Surgery is considered for cauda equina, progressing neurological loss, or failure of conservative care after several months.
First 24-48h: apply cold 15-20 minutes every 2-3 hours, avoid strict bed rest, keep gentle pain-free movement. At 48-72h: switch to heat, add gentle stretches and short walks. See a physiotherapist early to speed recovery and prevent chronicity. Seek emergency care if you lose strength or bladder control.
Simple acute low back pain: 50% better in 1-2 weeks, 90% in 6-8 weeks. Herniated disc with sciatica: 6-12 weeks (sometimes 3-6 months). Chronic pain: often 3-6 months with exercise and motor control work. Early physiotherapy and sticking to your exercises speed recovery.
Pain radiating down the leg (sciatica) can be caused by disc herniation, canal stenosis, or piriformis syndrome. Red flags: loss of strength, progressive numbness, bladder/bowel issues. Physiotherapy with nerve gliding and specific exercises helps reduce nerve irritation and pain.
Yes, we provide specialized low back pain treatment at C. Urano, 4, 28850 Torrejón de Ardoz.