Clinical Pilates in Torrejón de Ardoz
Clinical Pilates in small groups to work on strength, mobility and movement control with adapted exercises supervised by physiotherapists.
- Small groups of up to 4-5 people
- Constant supervision and correction from the physiotherapist
- Exercises adapted to your starting point
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C. Urano, 4 · Torrejón de Ardoz
View location and contact detailsWhat is Clinical Pilates?
Clinical Pilates is supervised exercise that works on strength, mobility and movement control. We use different exercise options to adapt resistance and difficulty to each person.
You can exercise standing or on a mat. The physiotherapist adapts your position and movements to your starting point; you do not need prior experience or equipment for every exercise.
In small groups of up to 4-5 people, the physiotherapist can observe your movement and adapt exercises to your goals. If you need more individual attention, ask us about individual sessions.
Who might benefit from the classes?
- You want supervised exercise adapted to your starting point
- You would like to work on strength, mobility and body control
- You have back discomfort and want to explore suitable exercise
- You are returning to activity after an injury and are ready to exercise
What we work on in class
- Trunk strength and movement control
- Mobility and coordination
- Resistance adapted to your level
- Progression supervised according to your response
- Standing and mat-based exercise options
How we structure the exercises
- Exercise options with or without equipment according to your goals
- Standing or mat-based exercises according to your level and goals
- Resistance, range of movement and pace adjusted by the physiotherapist
- Progression reviewed according to how you respond to exercise
Why Pilates with us?
- Professional supervision: classes led by physiotherapists specialised in clinical Pilates
- Personalised programmes: exercises adapted to your fitness and specific goals
- Small groups: personalised attention in sessions with a limited number of participants
- Equipment selected to match your ability and progression
How we work
Initial assessment
We review your case to set the most suitable plan for you
Adapted exercise
We adapt your position, resistance and movements to your level
Progression
We review your response and adjust exercises to your goals
Frequently asked questions about clinical Pilates in Torrejón de Ardoz
We combine strength, mobility and movement-control exercises, standing or on a mat. We may use equipment to adjust resistance; the physiotherapist adapts the exercises to your starting point.
No. We may also suggest exercises without equipment when they better fit your goals and how you feel.
Supervised exercise may be an option for some people with back pain. We first assess your symptoms and exercise tolerance to decide whether Pilates is suitable and how to adapt the load.
We offer small groups of up to 4-5 people and individual sessions. We can help you choose a suitable format and progression based on your situation.
No. We start with exercises that suit your starting point, adjusting resistance and movement difficulty progressively.
There is no single frequency for everyone. We agree on it with you according to your goals, availability and response to exercise.
It depends on your symptoms, recovery stage and exercise tolerance. An assessment helps determine whether it is suitable and which movements or resistance to adapt.
At Fisioterapia Los Fresnos, C. Urano, 4, Torrejón de Ardoz. Contact us to ask about small-group classes or individual sessions.
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